yourhealthyheartliJun 73 min readMy Top 5 Health & Wellness PodcastsI love getting new perspectives and current health information that is important to my clients. I enjoy listening to new research and...
yourhealthyheartliMay 14 min read Self-Love, ActuallyThis morning I stood in the bathroom looking at myself in the mirror examining my face and body. I tend to hurry this process more and...